The Resilience Boost

Service Description

If you’re keeping pace but holding your breath, it’s time to build sustainable performance. This coaching program helps you maintain performance without sacrificing your health, relationships, or creativity.​ ​ Focus: 6 or 10 coaching sessions Redesign habits to support calm and focus Set sustainable boundaries (with people and technology) Build cognitive and mindset flexibility Learn to reframe your stress response and to build a positive stress mindset Learn various tools to increase performance and recovery and to build calm and resilience Mindfulness-based productivity practices ​ Single Coaching Session: Perfect for anyone wanting immediate support without a package and if you want to try coaching before committing €90 per 55 minute session Book one session at a time, whenever you need it with no long-term commitment ​ Discounted Coaching Package: Perfect for those who want to benefit from a lower rate but with steady progress and consistency without extras 6 sessions: €510 (€85/session) 10 sessions: €800 (€80/session) ​ Premium Coaching Package: Perfect for high-functioning professionals under pressure who want faster results, accountability and immediate support when challenges arise 6 sessions: €900 (€150/session equivalent) 10 sessions: €1,400 (€140/session equivalent) Longer, 75-min sessions for deeper work Unlimited priority WhatsApp/email support for quick check-ins​ access SOS calls: up to 2 x 15-min emergency calls between sessions Priority scheduling around your calendar Lifelong access to my online training 'The Positive Stress Mindset'