Service Description

If you’re keeping pace but holding your breath, it’s time to build sustainable performance. This three months coaching program helps you maintain performance without sacrificing your health, relationships, or creativity.​ What’s included: - 6 bi-weekly coaching sessions of 55m over 3 months - 3 SOS call access between sessions - Unlimited priority email response - Session flexibility to match a demanding schedule - Customized resources for performance & recovery, including regulation tools for work stress - Resourcing toolkit - Mindset flexibility training - Micro-habit stacking/planning - Lifetime access to my online training 'The Positive Stress Mindset' What we’ll focus on: - Stress cycles mapping and recovery needs - Redesign habits to support calm and focus - Set sustainable boundaries (with people and technology) - Build cognitive flexibility - Learn to reframe the stress response - Learn various tools to build calm and resilience - Mindfulness-based productivity practices Benefits for you. You’ll walk away with: - A plan that keeps you sharp, grounded, and in control, without running yourself into the ground - Greater mental clarity, agility and emotional bandwidth - Tools to recover from stress faster and to avoid burnout - More energy for the work that matters most - Boundaries that protect your time and focus ​Your Commitment: - €1200 for 6 sessions (plus VAT) - Flexible scheduling over 3 months - Your full presence during our sessions - About 10 minutes a day to reflect, integrate, or practice a new tool - Availability for brief SOS calls and email support between sessions, if needed Buy this program and book your first session at the same time. You can book the rest of the sessions later online, at your convenience. ​