Burnout Help
Burnout is a real challenge in our fast-paced world, but what defines a Burnout? Can anybody get it? Is it only work-related?
Learn about the different types of Stress, how it affects you and why Stress is not always your enemy.
Test your risk for Burnout and Stress in a quick self-assessment
Each of us is an individual but common symptoms do exist. Learn how about the stress continuum and how to distinguish potential burnout from stress and fatigue.
Change and growth can be challenging because our brain is programmed to prioritize safety and certainty. What does that mean for you?
What strategies exist you can apply yourself to get better? How can you find out what works best for your situation?
Let's chat and decide together if I can help you
Take the test to find out what your risk of Burnout is
