INTRODUCING
THE POSITIVE STRESS MINDSET TRAINING
Available Now!
What you will learn
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How to reset your stress response – not just “cope,” but rewire how your brain and body handle pressure using neuroscience-based techniques.
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Proven tools to manage stress and prevent burnout, even when you're tired, busy, or overwhelmed.
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Techniques to calm your nervous system fast – for quick relief that lasts, using ACT, CBT, and polyvagal-informed methods.
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Strategies to turn stress into resilience – learn to reframe challenges as growth opportunities, not threats.
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Psychological flexibility techniques – so you can stay focused, balanced, and clear-headed under pressure. I call this 'mindset Ju-Jitsu'!
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How to spot early warning signs of burnout – and what to do before it escalates.
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Tools to challenge unhelpful thought patterns and limiting beliefs that keep stress on repeat.
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Practices that increase emotional intelligence – for better communication, relationships, and self-leadership.
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Real-life stress management habits – that fit into your busy day and actually work.
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How to model resilience and well-being at work or at home, creating a ripple effect in your team, family, or organisation.
Key concepts and science behind this training
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Stress can be beneficial: When approached correctly, stress can enhance performance, motivation, and resilience.
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Individualized stress responses: Each person's experience with stress is unique; therefore, effective solutions must be tailored to the individual.
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Mindset and beliefs influence stress: Our perceptions and thought patterns significantly impact how we experience and manage stress.
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Neuroplasticity enables change: The brain's ability to adapt means we can retrain our nervous system to respond more effectively to stress.
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Resilience involves growth: Building resilience isn't just about reducing stress but also about learning to engage with and grow through it.
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This training integrates insights from:
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Neuroscience and neuroplasticity
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Behavioral psychology, including Acceptance and Commitment Therapy (ACT) by Dr. Steven Hayes and Cognitive Behavioral Therapy (CBT) by Aaron Beck and Albert Ellis
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Mindfulness-Based Stress Reduction (MBSR) by Jon Kabat-Zinn
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Emotional Intelligence frameworks by Daniel Goleman
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Polyvagal Theory by Dr. Stephen Porges
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Somatic Experiencing by Dr. Peter Levine
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Learning is done via a mix of theory, reflection and practical exercises for skills acquisition
More affordable than a burnout and more transformational than a wellness app or standard training.
A science-backed, self-paced resilience training designed to combat work/life stress, rewire your stress response, enhance well-being and prevent burnout, and taught by someone who’s lived it. —ideal for individuals, professionals and organizations seeking effective stress management solutions.
For individuals feeling the strain
You’re juggling deadlines, emotions, expectations—and it’s getting harder to hold it all together. Whether you're a high-performer who's always "on," a parent running on fumes, or someone simply trying to breathe again, this program is for you.
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Learn to reset your stress response, not just manage symptoms
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Learn stress relaxation and management techniques
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Work through bite-sized lessons at your own pace, without pressure
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Feel more calm, present, and focused—even on hard days
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Get lifetime access for the cost of a single therapy session
You don’t need hours of free time. You need real tools that work in real life. That’s what this gives you.
For organisations that care about well-being
Burnout, absenteeism, disengagement—it’s not just individual stress. It’s a culture problem. This program helps your people build inner resilience and emotional and cognitive agility, so they stay focused, engaged, and healthy.
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Evidence-based content rooted in ACT, CBT, neuroscience, and habit change
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Scalable, flexible, and self-paced—perfect for hybrid, remote, and global teams
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Practical tools employees can use immediately—at work, at home, and in crisis
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Boosts psychological safety, emotional intelligence, and flexibility
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Foster a resilient workplace culture that supports mental well-being
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Equip teams with tools to manage stress and enhance performance
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Reduce burnout, absenteeism, and lack of collaboration
Designed to spark real transformation—in people and culture.
being able to use stress as a positive driver of performance, motivation, resilience and well-being.
Unlike traditional stress management programs that solely aim to reduce stress, this training empowers you to reframe stress as a catalyst for growth, enhancing resilience and preventing burnout through mindset shifts and evidence-based practices.
Whether you’re a high-performing professional, an exhausted parent, or a leader watching your people burn out, this training gives you real tools for real change — grounded in neuroscience, emotional intelligence, behavioural psychology (ACT, CBT), and 25+ years of lived experience.
Imagine...
Rewiring, not just coping
Most stress management programs offer surface-level tips to help you cope. This one helps you transform how your brain and body respond to and experience stress — so it becomes fuel for clarity and strength, not a source of chaos. That’s deep work—not band-aids.
Created by someone who’s lived it
I created this course after facing 2 burnouts myself — and helping hundreds of others navigate stress, trauma, and recovery. It’s not abstract theory. It’s what works in real life.
Real-life format for real-life busy people
Not a 6-week live program with 120-minute webinars and homework. This self-paced design actually respects the energy limitations of someone who’s stressed and exhausted. You don’t need time, energy, or perfect focus to benefit. Modules are short, accessible, and practical — so you can learn in your own time, without pressure.
Backed by science, not fluff
Combines ACT, CBT, EQ, Neuroscience, polyvagal theory and habit change science into a coherent, practical framework— this is serious work in a user-friendly form.
More affordable than burnout
For the price of a single therapy or coaching session, you get lifetime access to tools that can prevent weeks off work — or months of just surviving.
Why this training stands out
By the way, the World Economic Forum 2025 Future of Jobs Report shows Resilience and Flexibility as the second most important skill today and for the next several years.
This makes sense, don't you think? The world is going to keep going faster and faster, with more ambiguity and uncertainty.
You have a choice: you can either struggle against it, with all of the negative consequences connected to chronic stress and burnout, or you can learn how to build strong and sustainable resilience and flexibility.
“I used to feel wired and anxious all the time. This training helped me to understand my stress triggers and respond with more calm and focus — even on the busiest days.”
— Sophie, Project Manager
“Finally something practical. We rolled it out across a couple of teams that reported improvements in their ability to deal with pressure and change.”
— Michael, HR Manager
“Between work, my kids, and never-ending to-dos, I was on the edge. This training gave me space, tools, and language to start feeling stable again.”
— Lena, Working Mum of Two
Module 1: Understand & regulate your Nervous System
From white to yellow belt in mindset Ju-Jitsu
Learn about stress, burnout and the nervous system Learn how to reframe your stress response
Learn nervous system regulation
Practice relaxation tools
Reflect
Module 2: Increase your Neuroplasticity
From orange to red belt in mindset Ju-Jitsu
Learn the science of neuroplasticity
Understand the connection between neuroplasticity, stress and your nervous system
Practice tools to increase neuroplasticity
Reflect
Module 3: Increase your Somatic & Emotional Flexibility
Get a blue belt in mindset Ju-Jitsu
Learn about emotional intelligence and its connection to stress
Learn about the role of the body in stress
Identify limiting beliefs and ‘saboteurs’
Practice several methods to improve emotional flexibility
Reflect
Training overview
Introduction:
The Positive Stress Mindset Method
Conclusion and Bonus Materials
Conclusion and bonus materials
Module 4: Increase your Cognitive Flexibility
Get a brown belt levels 1 and 2 in mindset Ju-Jitsu
Learn the science of cognitive flexibility
Explore how negative thoughts and distortions impact your stress response
Identify negative thought patterns and learn to reduce their influence on you
Practice several exercises in Mindset Ju-jitsu
Reflect
Module 5: Build your Resources
Get a brown belt level 3 in mindset Ju-Jitsu
Learn about the six pillars of resilience
Learn about symptoms of hypo and hyper arousal Identify your zone of stress tolerance
Create your positive resourcing toolkit
Reflect
Module 6: Train your Mindset Flexibility and Resilience Get your black belt in mindset Ju-Jitsu
Combine learnings from all previous modules
Practice the five stress responses
Practice flexibility based on various case studies
Reflect
Conclusion and bonus materials
What’s included
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Lifetime access this self-paced online training
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69 videos with over 10 hours of science-based, interactive video material (valued at over 1000,00 euro)
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Downloadable beautifully designed informative slides for each video (valued at over 500,00 euro)
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25 practical exercises to lower stress, increase flexibility, improve self-awareness and build resources for stronger resilience! (valued at 800,00 euro)
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Access to the training group discussion to exchange with other participants
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Quizzes
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Links to scientific studies, articles and book recommendations
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Certificate of completion
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Free 20 min call
Bonus
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Downloadable Stress Guide Infographics (pdf)
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Additional practical exercises and tools such as Emotional Freedom Technique and Dropping Anchor (valued at over 300,00 euro)
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Additional tools such as The Bus of Life
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And more!
GET INSTANT ACCESS NOW!
Major credit cards and paypal accepted
Training only
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Lifetime access to the entire training (over 10 hours of video materials, tools and exercises), online and at your own pace
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One free 20 min private discovery call for your personal and training related questions
Training + Life Coaching
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Lifetime access to the entire training (over 10 hours of video materials, tools and exercises), online and at your own pace
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Three free 45 min coaching calls to help you with personal transformation, challenges, learning and healing
For organisations
If you are interested in this training for your organisation, either live in-person, live online, or self-paced online, please contact me to discuss options and prices
Do you have any questions about the training?
Feel free to reach out to me at eric@burnouthelp.info or book a free Discovery Call
Eric Mahleb has 25 years of experience working as a trainer and consultant in innovation, change management and mental health, helping organisations worldwide to transform and to become more resilient. He is a life and health coach and has certifications in Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotional Freedom Technique, Eye Movement Desensitization and Reprocessing, Emotional Intelligence, Neuroscience for Business, Agile leadership and Mindfulness. He also has an MBA and an MA. He focuses on improving mental health for employees and leaders via trainings and coaching. He also works with private patients in his therapy office in Berlin to help them manage their stress and re-tune their nervous system.
