Service Description

For people juggling work, family, and emotional exhaustion. You’ve been holding it all together, for work, family, and others. But it has left you stretched thin and disconnected from yourself. This program of 8 weekly sessions helps you reclaim your energy, ground your nervous system, and reconnect with who you are. ​ Focus: Nervous system regulation and energy pacing Emotional processing and boundary reinforcement Self-compassion and body-based awareness Beliefs and Thought Patterns Analysis Life and health coaching Dozens of tools and methods to lower the stress response and create safety Micro-habit changes to restore energy Resourcing toolkit and personalized recovery plan to reclaim joy:​ ​ Single Coaching Session: Perfect for anyone wanting immediate support without a package and if you want to try coaching before committing €90 per 55 minute session Book one session at a time, whenever you need it with no long-term commitment ​ Discounted Coaching Package: Perfect for those who want to benefit from a lower rate but with steady progress and consistency without extras 8 sessions: €680 (€85/session) ​ Premium Coaching Package: Perfect for people who want faster results, accountability and immediate support when challenges arise 8 sessions: €960 (€120/session equivalent) Longer, 75-min sessions for deeper work Unlimited priority WhatsApp/email support for quick check-ins​ access SOS calls: up to 2 x 15-min emergency calls between sessions Priority scheduling around your calendar Lifelong access to my online training 'The Positive Stress Mindset'