My Services
CHAPTER 1
Coaching for Individuals
Coaching for Clarity, Focus, Resilience, and Meaningful Change
Whether you’re at a crossroads, quietly overwhelmed, or starting to feel the cost of high performance, stress has a way of making even success feel heavy.
I offer three coaching paths designed to meet you where you are and help you move forward and reconnect - with your purpose, your energy, and your sense of self - so you can face the future with clarity, calm, and confidence. Each program contains special support and targeted tools and benefits not available if you book only a single session.
'The Resilience Boost': Coaching for High-Functioning Professionals under Pressure
If you’re keeping pace but holding your breath, it’s time to build sustainable performance. This three months coaching program helps you maintain performance without sacrificing your health, relationships, or creativity.
What’s included
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6 bi-weekly coaching sessions of 55m over 3 months
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On-demand SOS support
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Unlimited priority email access
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Lifelong access to my online training 'The Positive Stress Mindset'
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Session flexibility to match a demanding schedule
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Customized resources for performance & recovery, including regulation tools for work stress
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Personal stress management toolkit and mindset flexibility training
What we’ll focus on
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Stress cycles mapping and recovery needs
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Redesign habits to support calm and focus
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Set sustainable boundaries (with people and technology)
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Build cognitive flexibility
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Learn to reframe the stress response
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Learn various tools to build calm and resilience
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Mindfulness-based productivity practices
Benefits for you and valued added compared to individual sessions
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A structured outcome and plan that keeps you sharp, grounded, and in control, without running yourself into the ground
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Strategic progression towards greater mental clarity, agility and emotional bandwidth
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More practical tools to recover from stress faster, avoid burnout and build more energy for the work that matters most
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A coaching partner who is there for you when needed (calls and sms) for questions and suggestions outside of each sessions
Your Commitment
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€1200 for 6 sessions (plus VAT)
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Flexible scheduling over 3 months
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What you’ll bring:
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Your full presence during our sessions
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About 10 minutes a day to reflect, integrate, or practice a new tool
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Your availability for SOS calls and email support between sessions, if needed
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'The Stress Reset': Coaching for Overwhelmed Adults
For people juggling work, family, and emotional exhaustion.
You’ve been holding it all together, for work, family, and others. But it has left you stretched thin and disconnected from yourself. This program of 8 weekly sessions of 55m each helps you reclaim your energy, ground your nervous system, and reconnect with who you are.
What’s included
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8 weekly coaching sessions (55 minutes each)
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2 “SOS” check-ins per week
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2 email support requests per week
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Lifelong access to my online training 'The Positive Stress Mindset'
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Personalized recovery plan:
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Beliefs and Thought Patterns Analysis
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Resourcing toolkit
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Energy & Emotion Tracking
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Dozens of grounding and relaxation practices
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What we’ll focus on
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Grounding and stabilising
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Nervous system regulation and energy pacing
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Emotional processing and boundary reinforcement
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Self-compassion and body-based awareness
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Life and health coaching
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Tools to lower the stress response and create safety
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Micro-habit changes to restore energy
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Reclaiming joy
Benefits for you and valued added compared to individual sessions
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More tools and habits to support resilience, boundaries and self-care
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A structured outcome and plan for renewed energy, emotional resilience, relief from stress and fatigue, better sleep, mood, and health
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Strategic progression towards renewed energy, emotional resilience and feeling more like yourself again with clarity on how to move forward
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A coaching partner who is there for you when needed (calls and sms) for questions and suggestions outside of each sessions
Your Commitment
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€950 for 8 sessions (plus VAT)
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Flexible scheduling over 4 months
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What you’ll bring:
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Your full presence during our sessions
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About 20 minutes a day to reflect, integrate, or practice a new tool
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Access to SOS calls and email support between sessions
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'Realign & Grow': Coaching for Professionals in Transition or questioning their Paths
You’re standing at a crossroads - whether you’ve left a job, are thinking of changing direction, or feel disconnected from your identity or purpose. You need clarity, emotional grounding, and forward momentum - fast.
What’s included
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6 weekly coaching sessions (55 minutes each)
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2 “SOS” check-ins per week
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2 email support requests per week
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Lifelong access to my online training 'The Positive Stress Mindset'
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Personalized 'Growth' plan:
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Purpose and value definition
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Beliefs and thought patterns analysis
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Nervous system reset kit
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Many grounding and relaxation tools and practices
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What we’ll focus on
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Values & identity alignment exercises
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Career clarity and purpose-mapping
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Reflective exercises to reframe fear and uncertainty
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Life and health coaching
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Tools to lower the stress response and create safety
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Micro-experiments to test next steps
Benefits for you and valued added compared to individual sessions
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More tools and habits to navigate uncertainty and self-doubt and build a renewed sense of purpose and direction
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A structured outcome and plan for next steps and for creating a stable future
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Strategic progression towards emotional steadiness during turbulent times
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A coaching partner who is there for you when needed (calls and sms) for questions and suggestions outside of each sessions
Your Commitment
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€800 for 6 sessions (plus VAT)
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Flexible scheduling over 2 months
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What you’ll bring:
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Your full presence during our sessions
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About 20 minutes a day to reflect, integrate, or practice a new tool
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Access to brief SOS calls and email support between sessions
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Why work with me?
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I’ve been through burnout — twice — and rebuilt my life and career with science-backed, real-world tools
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25+ years guiding individuals and teams through pressure, change, and purpose-finding
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A unique blend of science, coaching, emotional insight, nervous-system regulation, and compassion
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I offer fast appointments, usually in a matter of days
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I offer hope. If you feel hopless at times with your situation, I will show you that there is a way out
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I provide a safe, empathic and trusting environment in which you can share your story and explore your challenges
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I can be the partner who understands you and who can relate personally to your problems and symptoms. People already start to heal when they feel heard and understood
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I am your accountability coach who is there for you during the ups and downs of managing difficult life and career situations
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I offer clarity and optimism about the next steps in your life and work
Sessions are available either in English, German or French in my practice in Prenzlauer Berg (online is also possible).
For self-payers only.
Important disclaimer: I am not a doctor and these sessions can not be interpreted as a substitute for professional medical advice. Especially if your condition is severe and you need immediate professional assistance.
What my clients say
Psychological health is a very personal topic that requires a lot of trust. One of my key objectives when working with clients is to make sure that they feel seen, heard, and understood.
Below are reviews from some of my clients. More reviews are available here: https://shorturl.at/jwRig
Dirk H.
Thank you for the professional support and emphatic advice. I felt in good hands and understood.
Celine D.
Eric supported me during a difficult moment in my career. His experience, expertise and kindness helped me defuse a crisis. The tools offered were useful, relevant, and accessible. THANKS!
Sophia G.
I found Eric to be a very emphatic, respectful and authentic conversation partner, very sensitive and at the same time professional and structured, with good ideas and recommendations for action.
Joanna S.
Eric is very experienced, empathetic and authentic, as well easy to connect to. He helped to uncover my triggers & limiting beliefs and provided practical tools how to deal with them. I understood where I am in terms of mental health and how to navigate through a stressful time. Each session was very productive and I just simply enjoyed it, despite the fact we were discussing challenging for me topics. I truly believe that he can guide me through my transformation to become more happy, fulfilled and resilient person.
Erin M.
I am so grateful to have been able to work with Eric on some of my issues. Before I came to work with him, I was struggling with a lot of stress and burnout from work and I wasn’t really sure how to make that transition to have more peace in my life and to be able to enjoy my life more. I loved working with Eric because he really helped me open my mind and see possibilities for myself and my life that I hadn’t quite seen before on my own. Sometimes I think we really need someone from the outside, like Eric, someone empathetic and really someone who can see us more clearly and guide us through changes that we want to make.
Daniela H.
I was looking for burnout counseling because I hadn't found a place for therapy. I wanted to understand and do something. I wanted to start working on myself. Then I found Eric as a coach and I'm very happy with that. I immediately felt very understood and in good hands. I learned a lot about myself and gained some tools that I can use in the future when I experience emotional/mental stress or just get stuck in negative thoughts. For me it was a kind of tidying up, getting to know myself again, a change. I received important information about my system, which I gladly accepted, internalized and now belongs to me. Thanks for that!
