Cognitive Fusion as reason for stress
Updated: Apr 18, 2024
Cognitive Fusion as reason for stress.
Cognitive Fusion describes a very human capacity to fully identify with one's thoughts. So much that they become inseparable from our identity. While this is useful in some circumstances, it is not when dealing with thoughts that are encouraging stress.
#stress #positivestress #stressrelief #resilience #stressmanagement #stressreduction #chronicstress #stressbewältigen #burnout #burnoutprevention #burnoutrecovery #burnouthelp #burnoutcoach #burnoutsymptoms #burnouttest #mentalhealth #wellbeing #nervoussystem #burnoutmanagement #burnoutcounseling #burnoutcoaching #ericmahleb
Comments