top of page
  • Writer's pictureEric

Learn how to reduce stress and to slow down by going '30% Slow Mo'



Reduce Stress with 30% Slow Mo.


Hi everyone welcome back to Burnout Help, stress and burnout first aid.


Today I'm in London taking a bit of time off with my kids and I would like to remind you about the importance of slowing down.


Chances are if you're experiencing chronic stress or had a burnout or are close to a burnout, you are doing things too fast. You're living too fast, you're thinking too fast, you're eating too fast, everything is too fast.


Force yourself to slow down. Go 30% more slowly with everything, when you're cooking, when you're going somewhere, when you're walking, when you're thinking, when you're talking...


Do everything 30% more slowly. Create a version of you that is in slow motion.


It sounds funny and it is actually very hard to do. But it is very effective.


Try it! 30% slow mo: do everything more slowly and your nervous system will thank you.


Take care.


More stress management and burnout prevention and recovery information, tools and methods at www.burnouthelp.berlin


#burnout #mentalhealth #stress #wellbeing #resilience #stressmanagement #burnoutprevention #burnoutrecovery #nervoussystem #safety #chronicstress #acutestress #evolution #eustress #positivestress #stressrelief #burnoutprävention #burnouthelp #burnouthilfe #burnoutsymptome #burnoutsymptoms #burnoutcoach #mentalhealthmatters #mentalhealthsupport #fatigue #chronicfatigue #chronicpain #erschöpfung #stressrelief #stressbewältigung #gesundheitberater #burnouttest #stressbewältigen #stressmanagement #hilfebeiburnout #burnoutmaßnahmen #stresspezialist #burnoutbehandlung #burnoutsymptometest #burnoutcoach #burnoutsoforthilfe #burnouterstehilfe #berlin #deutschland #stressdeutschland #stressberlin #stressprävention #stressberater #healthcoach #gesundheitsberater #lifecoach #burnoutschnellehilfe #burnoutpraxisberlin #stresspraxis #burnoutpraxis #burnoutsyndrom #burnouttherapie #burnoutbeifrauen #burnoutbeimänner #burnoutexpert

13 views0 comments

Recent Posts

See All

Comments


bottom of page