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Spiritual Health for Nervous System and Stress Regulation

Updated: Apr 18

Spiritual Health for Nervous System and Stress Regulation.

Your sense of purpose. Do you have one? Are you finding meaning in your life or in your work? Are you being your authentic self or have you hidden it to make room for the wrong priorities? Are you practicing gratefulness? Your feeling of being connected and belonging. Our nervous system feels threatened when we do not have a sense of safety. This sense of safety can come from different places, but one of the most important one is a sense of feeling connected. It can be to the divine (whatever this may mean to you), to friends, to family, to nature, or even to a pet. It does not matter to whom or to what you feel connected, as long as you do. A sense of connection is a powerful antidote to stress. Your values. Read more here:

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