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I can help you

Improve your mental health, resilience, stress management and prevent or recover from burnout.
 
I offer coaching and trainings for private individuals and organisations.

Hello.
And welcome.

My name is Eric Mahleb. I am a freelance trainer, behaviour and mental health practitioner and life and health coach with 25 years of experience working as a consultant, coach and trainer.

 

I specialise in stress, burnout, resilience, in developing a positive flexible mindset and in improving emotional intelligence.

 

I am a certified life and health coach, emotional intelligence and mindfulness trainer, and positive neuroplasticity, Acceptance and Commitment Therapy and Cognitive Behavioural Therapy practitioner. And agile leader.

 

I offer coaching for private individuals and organisations, online, on-site (for organisations) or in my private practice in Berlin to:

  • Build resilience, manage stress better and avoid Burnout

  • Manage life and work crises, as well as change and uncertainty

  • Recover from Burnout

  • Improve performance and motivation

 

I also offer online trainings for organisations, ranging from one to six hours:

  • Build a positive stress mindset: turn your stress into a driver of energy, resilience and performance

  • Develop emotional intelligence to for better leadership, teamwork and stress reduction

1. Take my Burnout Test

Test your risk of burnout

2. Book a Free Discovery Call

If you are struggling and looking for coaching help, or if you are interested in one of my trainings, please book a free discovery call

3. Check my Stress and Burnout Survival Guide

Read about stress and burnout, and about what you can do to feel better

4. Stay Informed

Read my blog and subscribe to my newsletter about life, stress and burnout

Learn more about stress and burnout in my Stress and Burnout Survival Guide.

  • Stress is a natural human response of our nervous system (our entire being) that helps us to manage perceived challenges and threats in our life. Stress helps us to learn, survive and increases our physical and immune defences...

  • A burnout can be defined as a 'a state of complete emotional and physical exhaustion brought on by stress.'

     

    A burnout is the logical progression to chronic stress and constant nervous system over-activation...

  • Each burnout is different. Not everyone will have the same symptoms. Not everyone will stay in burnout for the same amount of time. Some recover in weeks, some in months and some in years.

     

    Still, there are some symptoms that tend to occur often...

  • I always tell clients or potential clients, if you feel the need to ask about it, it means that you are probably experiencing symptoms that are strong and serious enough that you need to do something and act. 

    Still, you can take my test to find out how high your risk of Burnout is.

  • First, notice and accept that things are not right and that they must change.

     

    Second, learn how to regulate your nervous system. Use my six pillars for regulating the nervous system to work on different aspects of your physical, mental and emotional health.

     

    Finally, get some help, especially if your symptoms are severe.

  • At the heart of most cases of chronic stress and/or burnout that I see in my clients is a struggle to adapt to the ever-changing nature of existence.

    Each client comes with their specific patterns and beliefs, which are connected to their childhood and life experiences.

    But behind all of these usually lies a common fear. The fear of uncertainty and of losing control.

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on positive thinking, resilience, stress and burnout

Eric Mahleb is life and health coach with expertise in stress and burnout

Why I can help You

“Whoever travels without a guide, needs two hundred years for a two-day journey.”

- Rumi

Eric Mahleb is life and health coach with expertise in stress and burnout

I have a lot of direct experience with conditions related to life and work crisis, stress, burnout and nervous system disregulation, as a life and health coach and as a person. I have been in your shoes after experiencing two burnouts myself and facing several life and work crises. I know first-hand what chronic stress is and what the consequences can be (in my case, they were severe). And I know what it is like to want to create a new version of yourself, but feeling confused and uncertain about where and how to start.

I now use these life experiences and learnings and combine them with a variety of certifications and therapy modalities to help others so that they do not have to go through what I went through.

 

The following methods form the basis for my coaching and trainings:

  • Acceptance and Commitment Therapy

  • Habit Change Coaching

  • The Positive Stress Mindset Method

  • Compassionate Inquiry

  • Cognitive Behaviour Therapy

  • Theory U

  • Mindfulness-based Stress Reduction

  • Emotional Intelligence

 

Find out how I can help you.

I am so grateful to have been able to work with Eric on some of my issues. Before I came to work with him, I was struggling with a lot of stress and burnout from work and I wasn’t really sure how to make that transition to have more peace in my life and to be able to enjoy my life more. I loved working with Eric because he really helped me open my mind and see possibilities for myself and my life that I hadn’t quite seen before on my own. Sometimes I think we really need someone from the outside, like Eric, someone empathetic and really someone who can see us more clearly and guide us through changes that we want to make.

Erin M.

Eric is very experienced, empathetic and authentic, as well easy to connect to. He helped to uncover my triggers & limiting beliefs and provided practical tools how to deal with them. I understood where I am in terms of mental health and how to navigate through a stressful time. Each session was very productive and I just simply enjoyed it, despite the fact we were discussing challenging for me topics. I truly believe that he can guide me through my transformation to become more happy, fulfilled and resilient person.

Joanna S.

I was looking for burnout counseling because I hadn't found a place for therapy. I wanted to understand and do something. I wanted to start working on myself. Then I found Eric as a coach and I'm very happy with that. I immediately felt very understood and in good hands. I learned a lot about myself and gained some tools that I can use in the future when I experience emotional/mental stress or just get stuck in negative thoughts. For me it was a kind of tidying up, getting to know myself again, a change. I received important information about my system, which I gladly accepted, internalized and now belongs to me. Thanks for that!

Daniela H.

What clients say

about working with me

The resilience blog