Get Help with Coach Eric
CHAPTER 1
Testimonials
What my clients say
Psychological health is a very personal topic that requires a lot of trust.
One of my key objectives when working with clients is to make sure that they feel seen, heard, and understood.
Below are reviews from some of my clients.
Symptoms and impact of chronic stress
Some of the symptoms of Chronic Stress are:
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Structural changes in the brain
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Changes in hormones and neurotransmitters (cortisol,serotonin, adrenaline, dopamine, sex hormones...)
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Chronic pain and fatigue
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Insomnia
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Increased anxiety and depression
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Decreased absorption (vitamins, minerals...)
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Decreased digestive function (less enzyme and bile production,less gastrointestinal blood flow, less motility...), less gut floradiversity with higher risk of dysbiosis, SIBO and Leaky Gut
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Decrease in thermic efficiency and regulation
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Increased risk for high cholesterol and diabetes, heart disease, stroke, high blood pressure
It is important to note that, while some of these are also present in a Burnout, a state of chronic stress tends to be associated with some kind of ability to still function. Thus, many body functions are still activated to make it possible for the person to still engage in certain activities.
Chronic stress is connected to hyper or over-activation (fight or flight), while Burnout is connected with hypo or under-activation (freeze and shutdown).
Celine D.
Eric supported me during a difficult moment in my career. His experience, expertise and kindness helped me defuse a crisis. The tools offered were useful, relevant, and accessible. THANKS!
Sophia G.
I found Eric to be a very emphatic, respectful and authentic conversation partner, very sensitive and at the same time professional and structured, with good ideas and recommendations for action.
Natalia H.
Thank you for your help in this difficult situation. Eric provides professional advice and helped me take the next steps and supported me when I lacked the strength. Eric knows burnout from personal experience.
Erin M.
I am so grateful to have been able to work with Eric on some of my issues. Before I came to work with him, I was struggling with a lot of stress and burnout from work and I wasn’t really sure how to make that transition to have more peace in my life and to be able to enjoy my life more. I loved working with Eric because he really helped me open my mind and see possibilities for myself and my life that I hadn’t quite seen before on my own. Sometimes I think we really need someone from the outside, like Eric, someone empathetic and really someone who can see us more clearly and guide us through changes that we want to make.
Joanna S.
Eric is very experienced, empathetic and authentic, as well easy to connect to. He helped to uncover my triggers & limiting beliefs and provided practical tools how to deal with them. I understood where I am in terms of mental health and how to navigate through a stressful time. Each session was very productive and I just simply enjoyed it, despite the fact we were discussing challenging for me topics. I truly believe that he can guide me through my transformation to become more happy, fulfilled and resilient person.
Daniela H.
I was looking for burnout counseling because I hadn't found a place for therapy. I wanted to understand and do something. I wanted to start working on myself. Then I found Eric as a coach and I'm very happy with that. I immediately felt very understood and in good hands. I learned a lot about myself and gained some tools that I can use in the future when I experience emotional/mental stress or just get stuck in negative thoughts. For me it was a kind of tidying up, getting to know myself again, a change. I received important information about my system, which I gladly accepted, internalized and now belongs to me. Thanks for that!
Dirk H.
Thank you for the professional support and emphatic advice. I felt in good hands and understood.
